Carlo Carollo 5x500m/0:40r row
2,500m
Meters
11:17.7
Time
2:15.5
Pace
144
Calories
| Rest Distance | 123m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 2,623m |
| Overall Time | 14:37.7 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 21 |
| Stroke Count | 252 |
March 05, 2021 07:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:17.7 | 2,500m | 2:15.5 | 141 | 783 | 21 | |
| 2:19.0 | 500m | 2:19.0 | 130 | 748 | 21 | |
| 2:18.7 | 500m | 2:18.7 | 131 | 751 | 21 | |
| 2:15.3 | 500m | 2:15.3 | 141 | 786 | 21 | |
| 2:13.5 | 500m | 2:13.5 | 147 | 806 | 21 | |
| 2:11.3 | 500m | 2:11.3 | 155 | 832 | 21 | |
| r123m |
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Workout Graph
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