Carlo Carollo 4x750m/0:40r row
3,000m
Meters
13:23.9
Time
2:13.9
Pace
178
Calories
| Rest Distance | 160m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 3,160m |
| Overall Time | 16:03.9 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 21 |
| Drag Factor | 129 |
March 03, 2021 07:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:23.9 | 3,000m | 2:13.9 | 146 | 800 | 21 | |
| 3:21.2 | 750m | 2:14.1 | 145 | 799 | 22 | |
| 3:22.4 | 750m | 2:14.9 | 142 | 790 | 22 | |
| 3:18.8 | 750m | 2:12.5 | 150 | 817 | 21 | |
| 3:21.4 | 750m | 2:14.2 | 145 | 797 | 21 | |
| r160m |