Carlo Carollo 4x750m/0:40r row
3,000m
Meters
13:10.9
Time
2:11.8
Pace
179
Calories
| Rest Distance | 74m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 3,074m |
| Overall Time | 15:50.9 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 21 |
| Drag Factor | 128 |
March 06, 2021 10:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:10.9 | 3,000m | 2:11.8 | 153 | 825 | 21 | |
| 3:21.2 | 750m | 2:14.1 | 145 | 799 | 21 | |
| 3:18.8 | 750m | 2:12.5 | 150 | 817 | 21 | |
| 3:15.8 | 750m | 2:10.5 | 157 | 841 | 21 | |
| 3:15.2 | 750m | 2:10.1 | 159 | 846 | 23 | |
| r74m |