Carlo Carollo 6x500m/0:40r row
3,000m
Meters
13:30.2
Time
2:15.0
Pace
174
Calories
| Rest Distance | 159m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,159m |
| Overall Time | 17:30.2 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 22 |
| Stroke Count | 321 |
| Drag Factor | 128 |
March 11, 2021 07:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:30.2 | 3,000m | 2:15.0 | 142 | 789 | 22 | |
| 2:15.9 | 500m | 2:15.9 | 139 | 779 | 23 | |
| 2:16.1 | 500m | 2:16.1 | 139 | 777 | 22 | |
| 2:16.8 | 500m | 2:16.8 | 137 | 770 | 21 | |
| 2:18.8 | 500m | 2:18.8 | 131 | 750 | 22 | |
| 2:13.8 | 500m | 2:13.8 | 146 | 802 | 22 | |
| 2:08.7 | 500m | 2:08.7 | 164 | 865 | 23 | |
| r159m |
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Workout Graph
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