Carlo Carollo 8x500m/0:40r row
4,000m
Meters
18:32.6
Time
2:19.0
Pace
235
Calories
| Rest Distance | 239m |
|---|---|
| Rest Time | 5:20.0 |
| Overall Distance | 4,239m |
| Overall Time | 23:52.6 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 21 |
| Stroke Count | 430 |
March 14, 2021 20:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:32.6 | 4,000m | 2:19.0 | 130 | 747 | 21 | |
| 2:19.1 | 500m | 2:19.1 | 130 | 747 | 21 | |
| 2:16.5 | 500m | 2:16.5 | 138 | 773 | 22 | |
| 2:16.9 | 500m | 2:16.9 | 136 | 769 | 21 | |
| 2:12.5 | 500m | 2:12.5 | 150 | 817 | 22 | |
| 2:18.2 | 500m | 2:18.2 | 133 | 756 | 21 | |
| 2:46.7 | 500m | 2:46.7 | 76 | 560 | 18 | |
| 2:11.5 | 500m | 2:11.5 | 154 | 829 | 22 | |
| 2:11.3 | 500m | 2:11.3 | 155 | 832 | 22 | |
| r239m |
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Workout Graph
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