Carlo Carollo 8x500m/0:40r row
4,000m
Meters
18:06.1
Time
2:15.7
Pace
232
Calories
| Rest Distance | 200m |
|---|---|
| Rest Time | 5:20.0 |
| Overall Distance | 4,200m |
| Overall Time | 23:26.1 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 22 |
| Stroke Count | 420 |
| Drag Factor | 128 |
March 18, 2021 07:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:06.1 | 4,000m | 2:15.7 | 140 | 781 | 22 | |
| 2:21.6 | 500m | 2:21.6 | 123 | 724 | 22 | |
| 2:17.1 | 500m | 2:17.1 | 136 | 767 | 21 | |
| 2:15.5 | 500m | 2:15.5 | 141 | 784 | 23 | |
| 2:13.8 | 500m | 2:13.8 | 146 | 802 | 22 | |
| 2:15.3 | 500m | 2:15.3 | 141 | 786 | 22 | |
| 2:13.3 | 500m | 2:13.3 | 148 | 808 | 23 | |
| 2:14.1 | 500m | 2:14.1 | 145 | 799 | 22 | |
| 2:15.5 | 500m | 2:15.5 | 141 | 784 | 22 | |
| r200m |
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Workout Graph
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