Carlo Carollo 10x500m/0:40r row
5,000m
Meters
21:33.6
Time
2:09.3
Pace
304
Calories
| Rest Distance | 263m |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 5,263m |
| Overall Time | 28:13.6 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 22 |
| Stroke Count | 508 |
| Drag Factor | 119 |
March 22, 2021 07:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:33.6 | 5,000m | 2:09.3 | 162 | 856 | 22 | |
| 2:19.7 | 500m | 2:19.7 | 128 | 741 | 21 | |
| 2:15.7 | 500m | 2:15.7 | 140 | 782 | 22 | |
| 2:10.0 | 500m | 2:10.0 | 159 | 848 | 22 | |
| 2:11.3 | 500m | 2:11.3 | 155 | 832 | 21 | |
| 2:07.1 | 500m | 2:07.1 | 170 | 886 | 22 | |
| 2:08.0 | 500m | 2:08.0 | 167 | 874 | 22 | |
| 2:06.1 | 500m | 2:06.1 | 175 | 900 | 22 | |
| 2:08.8 | 500m | 2:08.8 | 164 | 863 | 22 | |
| 2:03.4 | 500m | 2:03.4 | 186 | 941 | 22 | |
| 2:03.3 | 500m | 2:03.3 | 187 | 942 | 23 | |
| r263m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.