Carlo Carollo 10x500m/0:40r row
5,000m
Meters
23:47.6
Time
2:22.7
Pace
286
Calories
| Rest Distance | 174m |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 5,174m |
| Overall Time | 30:27.6 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 21 |
| Stroke Count | 524 |
| Drag Factor | 117 |
March 26, 2021 07:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:47.6 | 5,000m | 2:22.7 | 120 | 714 | 21 | |
| 2:16.0 | 500m | 2:16.0 | 139 | 778 | 22 | |
| 2:17.2 | 500m | 2:17.2 | 136 | 766 | 21 | |
| 2:22.7 | 500m | 2:22.7 | 120 | 714 | 21 | |
| 2:32.0 | 500m | 2:32.0 | 100 | 643 | 20 | |
| 2:23.1 | 500m | 2:23.1 | 119 | 711 | 22 | |
| 2:28.1 | 500m | 2:28.1 | 108 | 670 | 21 | |
| 2:27.9 | 500m | 2:27.9 | 108 | 672 | 21 | |
| 2:18.2 | 500m | 2:18.2 | 133 | 756 | 22 | |
| 2:19.7 | 500m | 2:19.7 | 128 | 741 | 22 | |
| 2:22.9 | 500m | 2:22.9 | 120 | 712 | 22 | |
| r174m |
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Workout Graph
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