Carlo Carollo 5x1000m/1:00r row
5,000m
Meters
22:57.3
Time
2:17.7
Pace
289
Calories
| Rest Distance | 237m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,237m |
| Overall Time | 27:57.3 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 22 |
| Stroke Count | 548 |
| Drag Factor | 127 |
April 06, 2021 20:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:57.3 | 5,000m | 2:17.7 | 134 | 761 | 22 | |
| 4:37.3 | 1,000m | 2:18.6 | 131 | 751 | 21 | |
| 4:32.2 | 1,000m | 2:16.1 | 139 | 777 | 21 | |
| 4:34.5 | 1,000m | 2:17.2 | 135 | 765 | 22 | |
| 4:37.2 | 1,000m | 2:18.6 | 131 | 752 | 22 | |
| 4:36.1 | 1,000m | 2:18.0 | 133 | 757 | 23 | |
| r237m |
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Workout Graph
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