Carlo Carollo 6x1000m/1:00r row
6,000m
Meters
28:31.4
Time
2:22.6
Pace
343
Calories
| Rest Distance | 284m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,284m |
| Overall Time | 34:31.4 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 21 |
| Stroke Count | 658 |
| Drag Factor | 112 |
April 05, 2021 09:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:31.4 | 6,000m | 2:22.6 | 121 | 715 | 21 | |
| 4:48.6 | 1,000m | 2:24.3 | 116 | 700 | 21 | |
| 5:13.2 | 1,000m | 2:36.6 | 91 | 613 | 19 | |
| 4:41.5 | 1,000m | 2:20.7 | 126 | 731 | 21 | |
| 4:42.0 | 1,000m | 2:21.0 | 125 | 729 | 21 | |
| 4:34.9 | 1,000m | 2:17.4 | 135 | 763 | 22 | |
| 4:31.3 | 1,000m | 2:15.6 | 140 | 782 | 22 | |
| r284m |
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Workout Graph
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