Carlo Carollo 12x500m/1:00r row
6,000m
Meters
27:50.0
Time
2:19.1
Pace
342
Calories
| Rest Distance | 468m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,468m |
| Overall Time | 39:50.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 22 |
| Stroke Count | 714 |
April 20, 2021 07:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:50.0 | 6,000m | 2:19.1 | 130 | 746 | 22 | |
| 2:22.8 | 500m | 2:22.8 | 120 | 713 | 22 | |
| 2:25.2 | 500m | 2:25.2 | 114 | 693 | 23 | |
| 2:21.1 | 500m | 2:21.1 | 125 | 728 | 22 | |
| 2:22.4 | 500m | 2:22.4 | 121 | 717 | 21 | |
| 2:20.3 | 500m | 2:20.3 | 127 | 736 | 22 | |
| 2:18.3 | 500m | 2:18.3 | 132 | 755 | 22 | |
| 2:21.3 | 500m | 2:21.3 | 124 | 726 | 22 | |
| 2:16.2 | 500m | 2:16.2 | 139 | 776 | 22 | |
| 2:19.2 | 500m | 2:19.2 | 130 | 746 | 23 | |
| 2:15.5 | 500m | 2:15.5 | 141 | 784 | 23 | |
| 2:15.9 | 500m | 2:15.9 | 139 | 779 | 23 | |
| 2:11.8 | 500m | 2:11.8 | 153 | 826 | 22 | |
| r468m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.