Carlo Carollo 9x500m/1:00r row
4,500m
Meters
20:46.7
Time
2:18.5
Pace
258
Calories
| Rest Distance | 367m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,867m |
| Overall Time | 29:46.7 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 22 |
| Stroke Count | 528 |
| Drag Factor | 128 |
April 22, 2021 07:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:46.7 | 4,500m | 2:18.5 | 132 | 753 | 22 | |
| 2:22.2 | 500m | 2:22.2 | 122 | 718 | 22 | |
| 2:20.2 | 500m | 2:20.2 | 127 | 737 | 22 | |
| 2:17.4 | 500m | 2:17.4 | 135 | 764 | 22 | |
| 2:15.3 | 500m | 2:15.3 | 141 | 786 | 23 | |
| 2:17.5 | 500m | 2:17.5 | 135 | 763 | 22 | |
| 2:18.2 | 500m | 2:18.2 | 133 | 756 | 23 | |
| 2:15.6 | 500m | 2:15.6 | 140 | 783 | 23 | |
| 2:16.4 | 500m | 2:16.4 | 138 | 774 | 22 | |
| 2:23.8 | 500m | 2:23.8 | 118 | 705 | 22 | |
| r367m |
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Workout Graph
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