Carlo Carollo 10x500m/1:00r row
5,000m
Meters
23:31.5
Time
2:21.1
Pace
281
Calories
| Rest Distance | 483m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,483m |
| Overall Time | 33:31.5 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 22 |
| Stroke Count | 621 |
April 25, 2021 20:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:31.5 | 5,000m | 2:21.1 | 124 | 728 | 22 | |
| 2:24.9 | 500m | 2:24.9 | 115 | 695 | 21 | |
| 2:23.0 | 500m | 2:23.0 | 120 | 711 | 22 | |
| 2:21.5 | 500m | 2:21.5 | 124 | 725 | 22 | |
| 2:21.7 | 500m | 2:21.7 | 123 | 723 | 22 | |
| 2:22.4 | 500m | 2:22.4 | 121 | 717 | 22 | |
| 2:18.6 | 500m | 2:18.6 | 131 | 752 | 22 | |
| 2:18.2 | 500m | 2:18.2 | 133 | 756 | 21 | |
| 2:19.4 | 500m | 2:19.4 | 129 | 744 | 22 | |
| 2:21.0 | 500m | 2:21.0 | 125 | 729 | 22 | |
| 2:20.8 | 500m | 2:20.8 | 125 | 731 | 22 | |
| r483m |
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Workout Graph
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