Carlo Carollo 10x500m/1:00r row
5,000m
Meters
22:42.2
Time
2:16.2
Pace
289
Calories
| Rest Distance | 640m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,640m |
| Overall Time | 32:42.2 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 23 |
| Stroke Count | 586 |
| Drag Factor | 115 |
May 03, 2021 07:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:42.2 | 5,000m | 2:16.2 | 138 | 776 | 23 | |
| 2:25.0 | 500m | 2:25.0 | 115 | 695 | 22 | |
| 2:19.7 | 500m | 2:19.7 | 128 | 741 | 23 | |
| 2:18.8 | 500m | 2:18.8 | 131 | 750 | 22 | |
| 2:18.0 | 500m | 2:18.0 | 133 | 758 | 23 | |
| 2:17.5 | 500m | 2:17.5 | 135 | 763 | 22 | |
| 2:14.6 | 500m | 2:14.6 | 144 | 793 | 23 | |
| 2:16.5 | 500m | 2:16.5 | 138 | 773 | 23 | |
| 2:14.4 | 500m | 2:14.4 | 144 | 796 | 23 | |
| 2:10.6 | 500m | 2:10.6 | 157 | 840 | 23 | |
| 2:07.2 | 500m | 2:07.2 | 170 | 885 | 23 | |
| r640m |
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Workout Graph
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