Carlo Carollo 10x500m/0:40r row
5,000m
Meters
22:26.0
Time
2:14.6
Pace
292
Calories
| Rest Distance | 361m |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 5,361m |
| Overall Time | 29:06.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 22 |
| Stroke Count | 556 |
| Drag Factor | 114 |
May 05, 2021 07:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:26.0 | 5,000m | 2:14.6 | 144 | 793 | 22 | |
| 2:20.4 | 500m | 2:20.4 | 126 | 735 | 22 | |
| 2:18.7 | 500m | 2:18.7 | 131 | 751 | 22 | |
| 2:15.9 | 500m | 2:15.9 | 139 | 779 | 22 | |
| 2:14.9 | 500m | 2:14.9 | 143 | 790 | 22 | |
| 2:15.6 | 500m | 2:15.6 | 140 | 783 | 22 | |
| 2:14.9 | 500m | 2:14.9 | 143 | 790 | 22 | |
| 2:13.7 | 500m | 2:13.7 | 146 | 804 | 22 | |
| 2:13.5 | 500m | 2:13.5 | 147 | 806 | 22 | |
| 2:14.8 | 500m | 2:14.8 | 143 | 791 | 23 | |
| 2:03.7 | 500m | 2:03.7 | 185 | 936 | 23 | |
| r361m |
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Workout Graph
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