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Carlo Carollo 10x500m/0:40r row

5,000

Meters

22:26.0

Time

2:14.6

Pace

292

Calories

Rest Distance361
Rest Time6:40.0
Overall Distance5,361
Overall Time29:06.0
Average Watts144
Calories Per Hour793
Stroke Rate22
Stroke Count556
Drag Factor114

May 05, 2021 07:25:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
22:26.0 5,000 2:14.6 144 793 22
2:20.4 500 2:20.4 126 735 22
2:18.7 500 2:18.7 131 751 22
2:15.9 500 2:15.9 139 779 22
2:14.9 500 2:14.9 143 790 22
2:15.6 500 2:15.6 140 783 22
2:14.9 500 2:14.9 143 790 22
2:13.7 500 2:13.7 146 804 22
2:13.5 500 2:13.5 147 806 22
2:14.8 500 2:14.8 143 791 23
2:03.7 500 2:03.7 185 936 23
r361

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