Carlo Carollo 3x1000m/1:00r row
3,000m
Meters
13:08.1
Time
2:11.3
Pace
180
Calories
| Rest Distance | 160m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,160m |
| Overall Time | 16:08.1 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 23 |
| Stroke Count | 335 |
| Drag Factor | 127 |
May 08, 2021 11:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:08.1 | 3,000m | 2:11.3 | 154 | 831 | 23 | |
| 4:32.7 | 1,000m | 2:16.3 | 138 | 775 | 22 | |
| 4:18.5 | 1,000m | 2:09.2 | 162 | 857 | 24 | |
| 4:16.9 | 1,000m | 2:08.4 | 165 | 868 | 24 | |
| r160m |
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Workout Graph
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