Carlo Carollo 10x500m/1:00r row
5,000
Meters
23:33.9
Time
2:21.3
Pace
282
Calories
| Rest Distance | 421 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,421 |
| Overall Time | 33:33.9 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 21 |
| Stroke Count | 523 |
| Drag Factor | 127 |
May 11, 2021 07:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:33.9 | 5,000 | 2:21.3 | 124 | 726 | 21 | |
| 2:41.6 | 500 | 2:41.6 | 83 | 585 | 20 | |
| 2:27.7 | 500 | 2:27.7 | 109 | 673 | 22 | |
| 2:22.4 | 500 | 2:22.4 | 121 | 717 | 21 | |
| 2:22.0 | 500 | 2:22.0 | 122 | 720 | 21 | |
| 2:19.2 | 500 | 2:19.2 | 130 | 746 | 21 | |
| 2:16.8 | 500 | 2:16.8 | 137 | 770 | 21 | |
| 2:17.7 | 500 | 2:17.7 | 134 | 761 | 22 | |
| 2:15.9 | 500 | 2:15.9 | 139 | 779 | 22 | |
| 2:16.9 | 500 | 2:16.9 | 136 | 769 | 22 | |
| 2:13.8 | 500 | 2:13.8 | 146 | 802 | 22 | |
| r421 |
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Workout Graph
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