Carlo Carollo 12x500m/1:00r row
6,000m
Meters
27:07.1
Time
2:15.5
Pace
348
Calories
| Rest Distance | 709m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,709m |
| Overall Time | 39:07.1 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 23 |
| Stroke Count | 748 |
| Drag Factor | 115 |
May 16, 2021 21:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:07.1 | 6,000m | 2:15.5 | 140 | 783 | 23 | |
| 2:23.6 | 500m | 2:23.6 | 118 | 706 | 22 | |
| 2:21.9 | 500m | 2:21.9 | 122 | 721 | 22 | |
| 2:18.7 | 500m | 2:18.7 | 131 | 751 | 22 | |
| 2:17.5 | 500m | 2:17.5 | 135 | 763 | 23 | |
| 2:18.7 | 500m | 2:18.7 | 131 | 751 | 22 | |
| 2:18.5 | 500m | 2:18.5 | 132 | 753 | 23 | |
| 2:16.3 | 500m | 2:16.3 | 138 | 775 | 22 | |
| 2:16.6 | 500m | 2:16.6 | 137 | 772 | 23 | |
| 2:13.4 | 500m | 2:13.4 | 147 | 807 | 22 | |
| 2:11.2 | 500m | 2:11.2 | 155 | 833 | 23 | |
| 2:08.8 | 500m | 2:08.8 | 164 | 863 | 23 | |
| 2:01.8 | 500m | 2:01.8 | 194 | 966 | 23 | |
| r709m |
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Workout Graph
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