Carlo Carollo 10x500m/0:40r row
5,000m
Meters
22:44.9
Time
2:16.4
Pace
288
Calories
| Rest Distance | 280m |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 5,280m |
| Overall Time | 29:24.9 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 21 |
| Stroke Count | 518 |
| Drag Factor | 119 |
May 20, 2021 07:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:44.9 | 5,000m | 2:16.4 | 138 | 773 | 21 | |
| 2:21.8 | 500m | 2:21.8 | 123 | 722 | 20 | |
| 2:18.2 | 500m | 2:18.2 | 133 | 756 | 20 | |
| 2:18.0 | 500m | 2:18.0 | 133 | 758 | 20 | |
| 2:18.5 | 500m | 2:18.5 | 132 | 753 | 21 | |
| 2:14.8 | 500m | 2:14.8 | 143 | 791 | 21 | |
| 2:13.4 | 500m | 2:13.4 | 147 | 807 | 21 | |
| 2:16.5 | 500m | 2:16.5 | 138 | 773 | 22 | |
| 2:14.5 | 500m | 2:14.5 | 144 | 795 | 21 | |
| 2:15.8 | 500m | 2:15.8 | 140 | 780 | 21 | |
| 2:13.5 | 500m | 2:13.5 | 147 | 806 | 22 | |
| r280m |
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Workout Graph
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