Carlo Carollo 10x500m/0:40r row
5,000m
Meters
23:53.7
Time
2:23.3
Pace
279
Calories
| Rest Distance | 362m |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 5,362m |
| Overall Time | 30:33.7 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 22 |
| Stroke Count | 594 |
| Drag Factor | 114 |
May 23, 2021 11:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:53.7 | 5,000m | 2:23.3 | 119 | 708 | 22 | |
| 2:27.4 | 500m | 2:27.4 | 109 | 676 | 21 | |
| 2:26.5 | 500m | 2:26.5 | 111 | 683 | 21 | |
| 2:26.6 | 500m | 2:26.6 | 111 | 682 | 22 | |
| 2:22.8 | 500m | 2:22.8 | 120 | 713 | 22 | |
| 2:28.7 | 500m | 2:28.7 | 106 | 666 | 21 | |
| 2:20.5 | 500m | 2:20.5 | 126 | 734 | 23 | |
| 2:17.9 | 500m | 2:17.9 | 133 | 759 | 23 | |
| 2:20.2 | 500m | 2:20.2 | 127 | 737 | 23 | |
| 2:27.0 | 500m | 2:27.0 | 110 | 679 | 21 | |
| 2:16.1 | 500m | 2:16.1 | 139 | 777 | 22 | |
| r362m |
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Workout Graph
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