Carlo Carollo 6x500m/0:40r row
3,000m
Meters
14:13.9
Time
2:22.3
Pace
168
Calories
| Rest Distance | 219m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,219m |
| Overall Time | 18:13.9 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 22 |
| Stroke Count | 350 |
| Drag Factor | 128 |
May 29, 2021 10:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:13.9 | 3,000m | 2:22.3 | 121 | 717 | 22 | |
| 2:28.4 | 500m | 2:28.4 | 107 | 668 | 21 | |
| 2:24.3 | 500m | 2:24.3 | 116 | 700 | 22 | |
| 2:19.8 | 500m | 2:19.8 | 128 | 740 | 22 | |
| 2:17.5 | 500m | 2:17.5 | 135 | 763 | 22 | |
| 2:21.5 | 500m | 2:21.5 | 124 | 725 | 22 | |
| 2:22.5 | 500m | 2:22.5 | 121 | 716 | 22 | |
| r219m |
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Workout Graph
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