Carlo Carollo 6x500m/1:00r row
3,000m
Meters
14:14.9
Time
2:22.4
Pace
167
Calories
| Rest Distance | 325m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,325m |
| Overall Time | 20:14.9 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 21 |
| Stroke Count | 369 |
September 16, 2021 08:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:14.9 | 3,000m | 2:22.4 | 121 | 716 | 21 | |
| 2:29.6 | 500m | 2:29.6 | 105 | 659 | 20 | |
| 2:20.2 | 500m | 2:20.2 | 127 | 737 | 21 | |
| 2:20.8 | 500m | 2:20.8 | 125 | 731 | 21 | |
| 2:22.2 | 500m | 2:22.2 | 122 | 718 | 21 | |
| 2:21.0 | 500m | 2:21.0 | 125 | 729 | 21 | |
| 2:21.1 | 500m | 2:21.1 | 125 | 728 | 21 | |
| r325m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.