Carlo Carollo 6x500m/1:00r row

3,000m

Meters

13:21.4

Time

2:13.5

Pace

177

Calories

Rest Distance264m
Rest Time6:00.0
Overall Distance3,264m
Overall Time19:21.4
Average Watts147
Calories Per Hour805
Stroke Rate22
Stroke Count338
Drag Factor125

September 17, 2021 07:46:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
13:21.4 3,000m 2:13.5 147 805 22
2:17.0 500m 2:17.0 136 768 21
2:11.4 500m 2:11.4 154 830 21
2:14.2 500m 2:14.2 145 798 22
2:11.0 500m 2:11.0 156 835 22
2:15.1 500m 2:15.1 142 788 22
2:12.7 500m 2:12.7 150 815 22
r264m

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