Carlo Carollo 6x500m/1:00r row
3,000m
Meters
13:21.4
Time
2:13.5
Pace
177
Calories
| Rest Distance | 264m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,264m |
| Overall Time | 19:21.4 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 22 |
| Stroke Count | 338 |
| Drag Factor | 125 |
September 17, 2021 07:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:21.4 | 3,000m | 2:13.5 | 147 | 805 | 22 | |
| 2:17.0 | 500m | 2:17.0 | 136 | 768 | 21 | |
| 2:11.4 | 500m | 2:11.4 | 154 | 830 | 21 | |
| 2:14.2 | 500m | 2:14.2 | 145 | 798 | 22 | |
| 2:11.0 | 500m | 2:11.0 | 156 | 835 | 22 | |
| 2:15.1 | 500m | 2:15.1 | 142 | 788 | 22 | |
| 2:12.7 | 500m | 2:12.7 | 150 | 815 | 22 | |
| r264m |
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