Carlo Carollo 6x500m/1:00r row
3,000m
Meters
13:21.4
Time
2:13.5
Pace
177
Calories
Rest Distance | 264m |
---|---|
Rest Time | 6:00.0 |
Overall Distance | 3,264m |
Overall Time | 19:21.4 |
Average Watts | 147 |
---|---|
Calories Per Hour | 805 |
Stroke Rate | 22 |
Stroke Count | 338 |
Drag Factor | 125 |
September 17, 2021 07:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
13:21.4 | 3,000m | 2:13.5 | 147 | 805 | 22 | |
2:17.0 | 500m | 2:17.0 | 136 | 768 | 21 | |
2:11.4 | 500m | 2:11.4 | 154 | 830 | 21 | |
2:14.2 | 500m | 2:14.2 | 145 | 798 | 22 | |
2:11.0 | 500m | 2:11.0 | 156 | 835 | 22 | |
2:15.1 | 500m | 2:15.1 | 142 | 788 | 22 | |
2:12.7 | 500m | 2:12.7 | 150 | 815 | 22 | |
r264m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.