Carlo Carollo 5x500m/1:00r row
2,500
Meters
10:58.8
Time
2:11.7
Pace
149
Calories
| Rest Distance | 382 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,882 |
| Overall Time | 15:58.8 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 22 |
| Drag Factor | 124 |
September 08, 2021 08:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:58.8 | 2,500 | 2:11.7 | 153 | 814 | 22 | |
| 2:15.8 | 500 | 2:15.8 | 140 | 768 | 22 | |
| 2:10.7 | 500 | 2:10.7 | 157 | 826 | 22 | |
| 2:12.8 | 500 | 2:12.8 | 149 | 813 | 23 | |
| 2:10.9 | 500 | 2:10.9 | 156 | 825 | 22 | |
| 2:08.6 | 500 | 2:08.6 | 165 | 839 | 22 | |
| r382 |