Carlo Carollo 7x500m/1:00r row
3,500m
Meters
16:07.2
Time
2:18.1
Pace
200
Calories
| Rest Distance | 264m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,764m |
| Overall Time | 23:07.2 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 22 |
| Drag Factor | 124 |
September 12, 2021 11:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:07.2 | 3,500m | 2:18.1 | 133 | 756 | 22 | |
| 2:19.8 | 500m | 2:19.8 | 128 | 740 | 21 | |
| 2:16.5 | 500m | 2:16.5 | 138 | 773 | 22 | |
| 2:16.5 | 500m | 2:16.5 | 138 | 773 | 22 | |
| 2:20.3 | 500m | 2:20.3 | 127 | 736 | 22 | |
| 2:19.0 | 500m | 2:19.0 | 130 | 748 | 23 | |
| 2:18.2 | 500m | 2:18.2 | 133 | 756 | 23 | |
| 2:16.9 | 500m | 2:16.9 | 136 | 769 | 23 | |
| r264m |