Carlo Carollo 8x1000m/0:30r row
8,000m
Meters
37:14.6
Time
2:19.6
Pace
459
Calories
| Rest Distance | 168m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,168m |
| Overall Time | 41:14.6 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 22 |
| Stroke Count | 840 |
| Drag Factor | 127 |
October 09, 2021 10:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:14.6 | 8,000m | 2:19.6 | 128 | 742 | 22 | |
| 4:44.7 | 1,000m | 2:22.3 | 121 | 717 | 22 | |
| 4:37.3 | 1,000m | 2:18.6 | 131 | 751 | 22 | |
| 4:40.0 | 1,000m | 2:20.0 | 128 | 738 | 22 | |
| 4:36.6 | 1,000m | 2:18.3 | 132 | 755 | 22 | |
| 4:34.9 | 1,000m | 2:17.4 | 135 | 763 | 22 | |
| 4:38.8 | 1,000m | 2:19.4 | 129 | 744 | 22 | |
| 4:43.8 | 1,000m | 2:21.9 | 122 | 721 | 22 | |
| 4:38.5 | 1,000m | 2:19.2 | 130 | 746 | 22 | |
| r168m |
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Workout Graph
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