Carlo Carollo 5x1000m/0:30r row
5,000m
Meters
23:02.9
Time
2:18.2
Pace
289
Calories
| Rest Distance | 130m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 5,130m |
| Overall Time | 25:32.9 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 23 |
| Stroke Count | 540 |
| Drag Factor | 124 |
October 10, 2021 20:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:02.9 | 5,000m | 2:18.2 | 132 | 755 | 23 | |
| 4:44.1 | 1,000m | 2:22.0 | 122 | 720 | 23 | |
| 4:34.2 | 1,000m | 2:17.1 | 136 | 767 | 23 | |
| 4:34.5 | 1,000m | 2:17.2 | 135 | 765 | 23 | |
| 4:35.3 | 1,000m | 2:17.6 | 134 | 761 | 23 | |
| 4:35.0 | 1,000m | 2:17.5 | 135 | 763 | 22 | |
| r130m |
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Workout Graph
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