Carlo Carollo 8x1000m/0:30r row
8,000m
Meters
37:52.9
Time
2:22.0
Pace
454
Calories
| Rest Distance | 203m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,203m |
| Overall Time | 41:52.9 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 22 |
| Stroke Count | 848 |
| Drag Factor | 123 |
October 13, 2021 07:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:52.9 | 8,000m | 2:22.0 | 122 | 720 | 22 | |
| 4:49.6 | 1,000m | 2:24.8 | 115 | 696 | 22 | |
| 4:48.5 | 1,000m | 2:24.2 | 117 | 701 | 21 | |
| 4:42.7 | 1,000m | 2:21.3 | 124 | 726 | 21 | |
| 4:42.1 | 1,000m | 2:21.0 | 125 | 729 | 22 | |
| 4:42.1 | 1,000m | 2:21.0 | 125 | 729 | 22 | |
| 4:45.9 | 1,000m | 2:22.9 | 120 | 712 | 21 | |
| 4:41.7 | 1,000m | 2:20.8 | 125 | 731 | 22 | |
| 4:40.5 | 1,000m | 2:20.2 | 127 | 736 | 22 | |
| r203m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.