Carlo Carollo 5x1000m/0:30r row
5,000
Meters
22:15.7
Time
2:13.5
Pace
297
Calories
| Rest Distance | 155 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 5,155 |
| Overall Time | 24:45.7 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 22 |
| Stroke Count | 419 |
| Drag Factor | 125 |
October 14, 2021 07:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:15.7 | 5,000 | 2:13.5 | 147 | 800 | 22 | |
| 4:31.0 | 1,000 | 2:15.5 | 141 | 783 | 22 | |
| 4:30.6 | 1,000 | 2:15.3 | 141 | 784 | 22 | |
| 4:26.9 | 1,000 | 2:13.4 | 147 | 795 | 23 | |
| 4:25.7 | 1,000 | 2:12.8 | 149 | 812 | 22 | |
| 4:21.5 | 1,000 | 2:10.7 | 157 | 826 | 23 | |
| r155 |
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Workout Graph
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