Carlo Carollo 5x1000m/0:30r row
5,000m
Meters
22:31.4
Time
2:15.1
Pace
293
Calories
| Rest Distance | 127m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 5,127m |
| Overall Time | 25:01.4 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 22 |
| Stroke Count | 411 |
| Drag Factor | 123 |
October 16, 2021 08:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:31.4 | 5,000m | 2:15.1 | 142 | 788 | 22 | |
| 4:33.0 | 1,000m | 2:16.5 | 138 | 773 | 22 | |
| 4:30.4 | 1,000m | 2:15.2 | 142 | 787 | 22 | |
| 4:33.2 | 1,000m | 2:16.6 | 137 | 772 | 22 | |
| 4:28.6 | 1,000m | 2:14.3 | 144 | 797 | 22 | |
| 4:26.1 | 1,000m | 2:13.0 | 149 | 811 | 23 | |
| r127m |
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Workout Graph
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