Carlo Carollo 8x1000m/0:30r row
8,000m
Meters
38:00.1
Time
2:22.5
Pace
449
Calories
| Rest Distance | 232m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,232m |
| Overall Time | 42:00.1 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 23 |
| Stroke Count | 901 |
| Drag Factor | 124 |
October 18, 2021 07:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:00.1 | 8,000m | 2:22.5 | 121 | 716 | 23 | |
| 4:45.7 | 1,000m | 2:22.8 | 120 | 713 | 22 | |
| 4:45.5 | 1,000m | 2:22.7 | 120 | 714 | 23 | |
| 4:39.9 | 1,000m | 2:19.9 | 128 | 739 | 23 | |
| 4:44.1 | 1,000m | 2:22.0 | 122 | 720 | 23 | |
| 4:45.6 | 1,000m | 2:22.8 | 120 | 713 | 22 | |
| 4:48.0 | 1,000m | 2:24.0 | 117 | 703 | 22 | |
| 4:45.5 | 1,000m | 2:22.7 | 120 | 714 | 23 | |
| 4:45.9 | 1,000m | 2:22.9 | 120 | 712 | 23 | |
| r232m |
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Workout Graph
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