Carlo Carollo 8x1000m/0:30r row
8,000m
Meters
37:06.0
Time
2:19.1
Pace
458
Calories
| Rest Distance | 222m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,222m |
| Overall Time | 41:06.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 23 |
| Stroke Count | 869 |
| Drag Factor | 115 |
October 20, 2021 07:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:06.0 | 8,000m | 2:19.1 | 130 | 747 | 23 | |
| 4:47.6 | 1,000m | 2:23.8 | 118 | 705 | 22 | |
| 4:43.0 | 1,000m | 2:21.5 | 124 | 725 | 22 | |
| 4:36.3 | 1,000m | 2:18.1 | 133 | 756 | 23 | |
| 4:35.2 | 1,000m | 2:17.6 | 134 | 762 | 22 | |
| 4:37.1 | 1,000m | 2:18.5 | 132 | 752 | 23 | |
| 4:37.6 | 1,000m | 2:18.8 | 131 | 750 | 23 | |
| 4:36.0 | 1,000m | 2:18.0 | 133 | 758 | 23 | |
| 4:33.2 | 1,000m | 2:16.6 | 137 | 772 | 23 | |
| r222m |
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Workout Graph
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