Carlo Carollo 8x1000m/0:30r row
8,000m
Meters
37:26.9
Time
2:20.4
Pace
460
Calories
| Rest Distance | 172m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,172m |
| Overall Time | 41:26.9 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 22 |
| Stroke Count | 848 |
| Drag Factor | 122 |
October 22, 2021 07:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:26.9 | 8,000m | 2:20.4 | 126 | 734 | 22 | |
| 5:15.9 | 1,000m | 2:37.9 | 89 | 605 | 20 | |
| 4:39.8 | 1,000m | 2:19.9 | 128 | 739 | 22 | |
| 4:39.2 | 1,000m | 2:19.6 | 129 | 742 | 22 | |
| 4:38.2 | 1,000m | 2:19.1 | 130 | 747 | 22 | |
| 4:37.7 | 1,000m | 2:18.8 | 131 | 749 | 22 | |
| 4:35.1 | 1,000m | 2:17.5 | 134 | 762 | 23 | |
| 4:33.3 | 1,000m | 2:16.6 | 137 | 772 | 23 | |
| 4:27.6 | 1,000m | 2:13.8 | 146 | 802 | 23 | |
| r172m |
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Workout Graph
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