Carlo Carollo 8x1000m/0:30r row
8,000m
Meters
37:52.5
Time
2:22.0
Pace
453
Calories
| Rest Distance | 217m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,217m |
| Overall Time | 41:52.5 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 22 |
| Stroke Count | 864 |
| Drag Factor | 124 |
October 27, 2021 07:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:52.5 | 8,000m | 2:22.0 | 122 | 720 | 22 | |
| 4:48.4 | 1,000m | 2:24.2 | 117 | 701 | 21 | |
| 4:49.8 | 1,000m | 2:24.9 | 115 | 695 | 22 | |
| 4:47.5 | 1,000m | 2:23.7 | 118 | 705 | 22 | |
| 4:48.9 | 1,000m | 2:24.4 | 116 | 699 | 22 | |
| 4:46.6 | 1,000m | 2:23.3 | 119 | 709 | 22 | |
| 4:42.3 | 1,000m | 2:21.1 | 124 | 728 | 22 | |
| 4:39.0 | 1,000m | 2:19.5 | 129 | 743 | 22 | |
| 4:30.0 | 1,000m | 2:15.0 | 142 | 789 | 23 | |
| r217m |
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Workout Graph
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