Carlo Carollo 8x1000m/0:30r row
8,000
Meters
36:31.7
Time
2:16.9
Pace
465
Calories
| Rest Distance | 157 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,157 |
| Overall Time | 40:31.7 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 23 |
| Stroke Count | 832 |
| Drag Factor | 130 |
October 28, 2021 07:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:31.7 | 8,000 | 2:16.9 | 136 | 763 | 23 | |
| 4:44.6 | 1,000 | 2:22.3 | 121 | 708 | 22 | |
| 4:34.8 | 1,000 | 2:17.4 | 135 | 759 | 22 | |
| 4:31.6 | 1,000 | 2:15.8 | 140 | 768 | 23 | |
| 4:30.1 | 1,000 | 2:15.0 | 142 | 786 | 23 | |
| 4:33.0 | 1,000 | 2:16.5 | 138 | 764 | 23 | |
| 4:39.5 | 1,000 | 2:19.7 | 128 | 759 | 22 | |
| 4:31.3 | 1,000 | 2:15.6 | 140 | 769 | 23 | |
| 4:26.8 | 1,000 | 2:13.4 | 147 | 796 | 23 | |
| r157 |
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Workout Graph
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