Carlo Carollo 8x1000m/0:30r row
8,000m
Meters
36:55.8
Time
2:18.4
Pace
461
Calories
| Rest Distance | 149m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,149m |
| Overall Time | 40:55.8 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 22 |
| Stroke Count | 842 |
| Drag Factor | 127 |
November 01, 2021 11:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:55.8 | 8,000m | 2:18.4 | 132 | 753 | 22 | |
| 4:40.6 | 1,000m | 2:20.3 | 127 | 736 | 22 | |
| 4:41.3 | 1,000m | 2:20.6 | 126 | 732 | 22 | |
| 4:38.9 | 1,000m | 2:19.4 | 129 | 744 | 22 | |
| 4:32.3 | 1,000m | 2:16.1 | 139 | 777 | 22 | |
| 4:34.6 | 1,000m | 2:17.3 | 135 | 765 | 23 | |
| 4:35.2 | 1,000m | 2:17.6 | 134 | 762 | 23 | |
| 4:36.5 | 1,000m | 2:18.2 | 132 | 755 | 23 | |
| 4:36.6 | 1,000m | 2:18.3 | 132 | 755 | 22 | |
| r149m |
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Workout Graph
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