Carlo Carollo 8x1000m/0:30r row
8,000
Meters
36:26.1
Time
2:16.6
Pace
469
Calories
| Rest Distance | 135 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,135 |
| Overall Time | 40:26.1 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 23 |
| Stroke Count | 830 |
| Drag Factor | 128 |
November 02, 2021 07:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:26.1 | 8,000 | 2:16.6 | 137 | 772 | 23 | |
| 4:30.2 | 1,000 | 2:15.1 | 142 | 786 | 23 | |
| 4:33.9 | 1,000 | 2:16.9 | 136 | 762 | 23 | |
| 4:35.0 | 1,000 | 2:17.5 | 135 | 759 | 23 | |
| 4:30.1 | 1,000 | 2:15.0 | 142 | 786 | 23 | |
| 4:28.4 | 1,000 | 2:14.2 | 145 | 791 | 23 | |
| 4:30.1 | 1,000 | 2:15.0 | 142 | 786 | 23 | |
| 4:35.5 | 1,000 | 2:17.7 | 134 | 757 | 22 | |
| 4:42.9 | 1,000 | 2:21.4 | 124 | 750 | 21 | |
| r135 |
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Workout Graph
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