Carlo Carollo 8x1000m/0:30r row
8,000m
Meters
36:26.1
Time
2:16.6
Pace
469
Calories
| Rest Distance | 135m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,135m |
| Overall Time | 40:26.1 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 23 |
| Stroke Count | 830 |
| Drag Factor | 128 |
November 02, 2021 07:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:26.1 | 8,000m | 2:16.6 | 137 | 772 | 23 | |
| 4:30.2 | 1,000m | 2:15.1 | 142 | 788 | 23 | |
| 4:33.9 | 1,000m | 2:16.9 | 136 | 768 | 23 | |
| 4:35.0 | 1,000m | 2:17.5 | 135 | 763 | 23 | |
| 4:30.1 | 1,000m | 2:15.0 | 142 | 789 | 23 | |
| 4:28.4 | 1,000m | 2:14.2 | 145 | 798 | 23 | |
| 4:30.1 | 1,000m | 2:15.0 | 142 | 789 | 23 | |
| 4:35.5 | 1,000m | 2:17.7 | 134 | 760 | 22 | |
| 4:42.9 | 1,000m | 2:21.4 | 124 | 725 | 21 | |
| r135m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.