Carlo Carollo v4:00/r...3 row
3,406m
Meters
14:45.4
Time
2:09.9
Pace
168
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,406m |
| Overall Time | 14:45.4 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 22 |
| Stroke Count | 266 |
| Drag Factor | 114 |
November 12, 2021 07:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:45.4 | 3,406m | 2:09.9 | 159 | 848 | 22 | |
| 4:00.0 | 892m | 2:14.5 | 144 | 794 | 21 | |
| 4:00.0 | 921m | 2:10.2 | 158 | 844 | 22 | |
| 4:00.0 | 957m | 2:05.3 | 178 | 910 | 24 | |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.