Carlo Carollo v3:00/r...6 row
5,610m
Meters
28:00.0
Time
2:29.7
Pace
318
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,610m |
| Overall Time | 28:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 22 |
| Stroke Count | 630 |
| Drag Factor | 114 |
November 16, 2021 07:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 5,610m | 2:29.7 | 104 | 658 | 22 | |
| 3:00.0 | 572m | 2:37.3 | 90 | 609 | 22 | |
| 10:00.0 | 2,131m | 2:20.7 | 125 | 731 | 23 | |
| 3:00.0 | 464m | 3:13.9 | 48 | 465 | 18 | |
| 6:00.0 | 1,197m | 2:30.3 | 103 | 654 | 23 | |
| 3:00.0 | 642m | 2:20.1 | 127 | 737 | 24 | |
| 3:00.0 | 615m | 2:26.3 | 112 | 684 | 23 | |
| r0m |
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Workout Graph
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