Carlo Carollo 8x1000m/0:30r row
8,000m
Meters
36:19.7
Time
2:16.2
Pace
468
Calories
| Rest Distance | 169m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,169m |
| Overall Time | 40:19.7 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 24 |
| Stroke Count | 892 |
| Drag Factor | 113 |
November 17, 2021 07:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:19.7 | 8,000m | 2:16.2 | 138 | 776 | 24 | |
| 4:47.8 | 1,000m | 2:23.9 | 117 | 704 | 23 | |
| 4:34.0 | 1,000m | 2:17.0 | 136 | 768 | 23 | |
| 4:30.7 | 1,000m | 2:15.3 | 141 | 785 | 24 | |
| 4:28.9 | 1,000m | 2:14.4 | 144 | 795 | 25 | |
| 4:31.5 | 1,000m | 2:15.7 | 140 | 781 | 24 | |
| 4:32.8 | 1,000m | 2:16.4 | 138 | 774 | 24 | |
| 4:27.8 | 1,000m | 2:13.9 | 146 | 801 | 25 | |
| 4:26.2 | 1,000m | 2:13.1 | 148 | 810 | 25 | |
| r169m |
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Workout Graph
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