Carlo Carollo 9x1000m/1:00r row
9,000m
Meters
40:42.3
Time
2:15.6
Pace
528
Calories
| Rest Distance | 418m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,418m |
| Overall Time | 49:42.3 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 24 |
| Stroke Count | 808 |
| Drag Factor | 114 |
November 20, 2021 14:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:42.3 | 9,000m | 2:15.6 | 140 | 782 | 24 | |
| 4:34.6 | 1,000m | 2:17.3 | 135 | 765 | 24 | |
| 4:30.0 | 1,000m | 2:15.0 | 142 | 789 | 24 | |
| 4:30.5 | 1,000m | 2:15.2 | 141 | 786 | 23 | |
| 4:31.0 | 1,000m | 2:15.5 | 141 | 784 | 23 | |
| 4:30.7 | 1,000m | 2:15.3 | 141 | 785 | 24 | |
| 4:32.2 | 1,000m | 2:16.1 | 139 | 777 | 24 | |
| 4:30.5 | 1,000m | 2:15.2 | 141 | 786 | 24 | |
| 4:30.8 | 1,000m | 2:15.4 | 141 | 785 | 24 | |
| 4:32.1 | 1,000m | 2:16.0 | 139 | 778 | 25 | |
| r418m |
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Workout Graph
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