Carlo Carollo 10x750m/0:45r row
7,500m
Meters
34:47.3
Time
2:19.1
Pace
430
Calories
| Rest Distance | 451m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 7,951m |
| Overall Time | 42:17.3 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 24 |
| Stroke Count | 910 |
| Drag Factor | 113 |
November 21, 2021 21:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:47.3 | 7,500m | 2:19.1 | 130 | 747 | 24 | |
| 3:28.5 | 750m | 2:19.0 | 130 | 748 | 24 | |
| 3:29.5 | 750m | 2:19.6 | 128 | 742 | 24 | |
| 3:28.6 | 750m | 2:19.0 | 130 | 747 | 24 | |
| 3:28.8 | 750m | 2:19.2 | 130 | 746 | 24 | |
| 3:28.9 | 750m | 2:19.2 | 130 | 745 | 24 | |
| 3:28.9 | 750m | 2:19.2 | 130 | 745 | 24 | |
| 3:28.3 | 750m | 2:18.8 | 131 | 749 | 24 | |
| 3:28.3 | 750m | 2:18.8 | 131 | 749 | 24 | |
| 3:28.9 | 750m | 2:19.2 | 130 | 745 | 23 | |
| 3:28.8 | 750m | 2:19.2 | 130 | 746 | 24 | |
| r451m |
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Workout Graph
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