Carlo Carollo 10x750m/0:45r row
7,500m
Meters
34:29.9
Time
2:17.9
Pace
430
Calories
| Rest Distance | 398m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 7,898m |
| Overall Time | 41:59.9 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 24 |
| Stroke Count | 894 |
| Drag Factor | 111 |
November 26, 2021 07:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:29.9 | 7,500m | 2:17.9 | 133 | 758 | 24 | |
| 3:28.7 | 750m | 2:19.1 | 130 | 747 | 23 | |
| 3:27.7 | 750m | 2:18.4 | 132 | 753 | 23 | |
| 3:27.6 | 750m | 2:18.4 | 132 | 754 | 24 | |
| 3:27.5 | 750m | 2:18.3 | 132 | 755 | 23 | |
| 3:27.8 | 750m | 2:18.5 | 132 | 753 | 24 | |
| 3:26.8 | 750m | 2:17.8 | 134 | 759 | 24 | |
| 3:27.0 | 750m | 2:18.0 | 133 | 758 | 24 | |
| 3:26.7 | 750m | 2:17.8 | 134 | 760 | 24 | |
| 3:25.1 | 750m | 2:16.7 | 137 | 771 | 24 | |
| 3:24.9 | 750m | 2:16.6 | 137 | 772 | 25 | |
| r398m |
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