Carlo Carollo 10x750m/0:45r row
7,500m
Meters
34:18.7
Time
2:17.2
Pace
432
Calories
| Rest Distance | 367m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 7,867m |
| Overall Time | 41:48.7 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 24 |
| Stroke Count | 867 |
| Drag Factor | 113 |
December 01, 2021 07:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:18.7 | 7,500m | 2:17.2 | 135 | 765 | 24 | |
| 3:27.9 | 750m | 2:18.6 | 131 | 752 | 24 | |
| 3:26.7 | 750m | 2:17.8 | 134 | 760 | 23 | |
| 3:26.3 | 750m | 2:17.5 | 135 | 763 | 23 | |
| 3:26.9 | 750m | 2:17.9 | 133 | 759 | 23 | |
| 3:26.8 | 750m | 2:17.8 | 134 | 759 | 23 | |
| 3:25.2 | 750m | 2:16.8 | 137 | 770 | 23 | |
| 3:25.8 | 750m | 2:17.2 | 136 | 766 | 24 | |
| 3:25.9 | 750m | 2:17.2 | 135 | 765 | 24 | |
| 3:23.7 | 750m | 2:15.8 | 140 | 780 | 24 | |
| 3:23.6 | 750m | 2:15.7 | 140 | 781 | 24 | |
| r367m |
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Workout Graph
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