Carlo Carollo 10x750m/0:45r row
7,500m
Meters
34:03.7
Time
2:16.2
Pace
436
Calories
| Rest Distance | 433m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 7,933m |
| Overall Time | 41:33.7 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 25 |
| Stroke Count | 923 |
| Drag Factor | 107 |
December 04, 2021 19:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:03.7 | 7,500m | 2:16.2 | 138 | 776 | 25 | |
| 3:26.4 | 750m | 2:17.6 | 134 | 762 | 24 | |
| 3:25.1 | 750m | 2:16.7 | 137 | 771 | 24 | |
| 3:24.4 | 750m | 2:16.2 | 138 | 776 | 25 | |
| 3:25.0 | 750m | 2:16.6 | 137 | 771 | 25 | |
| 3:24.4 | 750m | 2:16.2 | 138 | 776 | 25 | |
| 3:24.7 | 750m | 2:16.4 | 138 | 773 | 25 | |
| 3:24.6 | 750m | 2:16.4 | 138 | 774 | 25 | |
| 3:24.1 | 750m | 2:16.0 | 139 | 778 | 24 | |
| 3:22.9 | 750m | 2:15.2 | 141 | 786 | 25 | |
| 3:22.1 | 750m | 2:14.7 | 143 | 792 | 25 | |
| r433m |
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