Carlo Carollo 10x750m/0:45r row
7,500m
Meters
35:20.3
Time
2:21.3
Pace
423
Calories
| Rest Distance | 593m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 8,093m |
| Overall Time | 42:50.3 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 23 |
| Stroke Count | 935 |
| Drag Factor | 106 |
December 13, 2021 07:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:20.3 | 7,500m | 2:21.3 | 124 | 726 | 23 | |
| 3:38.9 | 750m | 2:25.9 | 113 | 687 | 23 | |
| 3:36.7 | 750m | 2:24.4 | 116 | 699 | 23 | |
| 3:32.9 | 750m | 2:21.9 | 122 | 721 | 23 | |
| 3:31.4 | 750m | 2:20.9 | 125 | 730 | 23 | |
| 3:30.8 | 750m | 2:20.5 | 126 | 734 | 23 | |
| 3:30.5 | 750m | 2:20.3 | 127 | 735 | 23 | |
| 3:29.2 | 750m | 2:19.4 | 129 | 744 | 23 | |
| 3:29.8 | 750m | 2:19.8 | 128 | 740 | 23 | |
| 3:32.3 | 750m | 2:21.5 | 123 | 724 | 23 | |
| 3:27.8 | 750m | 2:18.5 | 132 | 753 | 23 | |
| r593m |
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