Carlo Carollo 30:07 row
6,525
Meters
30:07.2
Time
2:18.4
Pace
377
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 23 |
| Drag Factor | 115 |
December 17, 2021 07:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.2 | 6,525 | 2:18.4 | 132 | 753 | 377 | 23 |
| 5:00.0 | 1,042 | 2:23.9 | 117 | 703 | 58 | 22 |
| 10:00.0 | 1,152 | 2:10.2 | 159 | 845 | 70 | 23 |
| 15:00.0 | 1,019 | 2:27.2 | 110 | 677 | 56 | 23 |
| 20:00.0 | 1,133 | 2:12.3 | 151 | 819 | 68 | 24 |
| 25:00.0 | 1,124 | 2:13.4 | 147 | 806 | 67 | 23 |
| 30:00.0 | 1,044 | 2:23.6 | 118 | 706 | 58 | 24 |
| 30:07.2 | 12 | 5:00.0 | 13 | 344 | 0 |