Carlo Carollo 30:07 row
6,525m
Meters
30:07.2
Time
2:18.4
Pace
377
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 23 |
| Drag Factor | 115 |
December 17, 2021 07:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.2 | 6,525m | 2:18.4 | 132 | 753 | 23 |
| 5:00.0 | 1,042m | 2:23.9 | 117 | 703 | 22 |
| 10:00.0 | 1,152m | 2:10.2 | 159 | 845 | 23 |
| 15:00.0 | 1,019m | 2:27.2 | 110 | 677 | 23 |
| 20:00.0 | 1,133m | 2:12.3 | 151 | 819 | 24 |
| 25:00.0 | 1,124m | 2:13.4 | 147 | 806 | 23 |
| 30:00.0 | 1,044m | 2:23.6 | 118 | 706 | 24 |
| 30:07.2 | 12m | 5:00.0 | 13 | 344 |