Carlo Carollo 6x750m/0:45r row
4,500m
Meters
20:18.3
Time
2:15.3
Pace
264
Calories
| Rest Distance | 262m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 4,762m |
| Overall Time | 24:48.3 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 27 |
| Stroke Count | 549 |
| Drag Factor | 114 |
January 03, 2022 09:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:18.3 | 4,500m | 2:15.3 | 141 | 785 | 27 | |
| 3:38.0 | 750m | 2:25.3 | 114 | 692 | 25 | |
| 3:21.4 | 750m | 2:14.2 | 145 | 797 | 27 | |
| 3:20.3 | 750m | 2:13.5 | 147 | 805 | 27 | |
| 3:19.9 | 750m | 2:13.2 | 148 | 808 | 28 | |
| 3:19.2 | 750m | 2:12.8 | 149 | 814 | 28 | |
| 3:19.5 | 750m | 2:13.0 | 149 | 812 | 28 | |
| r262m |
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Workout Graph
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