Carlo Carollo 10x750m/0:45r row
7,500m
Meters
33:20.6
Time
2:13.3
Pace
442
Calories
| Rest Distance | 485m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 7,985m |
| Overall Time | 40:50.6 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 26 |
| Stroke Count | 869 |
| Drag Factor | 111 |
January 05, 2022 20:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:20.6 | 7,500m | 2:13.3 | 148 | 807 | 26 | |
| 3:20.2 | 750m | 2:13.4 | 147 | 806 | 26 | |
| 3:20.6 | 750m | 2:13.7 | 146 | 803 | 25 | |
| 3:20.1 | 750m | 2:13.4 | 147 | 807 | 26 | |
| 3:21.5 | 750m | 2:14.3 | 144 | 796 | 26 | |
| 3:21.9 | 750m | 2:14.6 | 144 | 793 | 26 | |
| 3:21.5 | 750m | 2:14.3 | 144 | 796 | 25 | |
| 3:20.1 | 750m | 2:13.4 | 147 | 807 | 26 | |
| 3:19.4 | 750m | 2:12.9 | 149 | 812 | 26 | |
| 3:20.3 | 750m | 2:13.5 | 147 | 805 | 27 | |
| 3:15.0 | 750m | 2:10.0 | 159 | 848 | 27 | |
| r485m |
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