Carlo Carollo 10x750m/0:45r row
7,500m
Meters
32:59.5
Time
2:11.9
Pace
449
Calories
| Rest Distance | 433m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 7,933m |
| Overall Time | 40:29.5 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 27 |
| Stroke Count | 917 |
| Drag Factor | 113 |
January 07, 2022 14:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:59.5 | 7,500m | 2:11.9 | 152 | 824 | 27 | |
| 3:18.1 | 750m | 2:12.0 | 152 | 822 | 27 | |
| 3:19.5 | 750m | 2:13.0 | 149 | 812 | 27 | |
| 3:17.0 | 750m | 2:11.3 | 155 | 831 | 27 | |
| 3:16.8 | 750m | 2:11.2 | 155 | 833 | 28 | |
| 3:19.6 | 750m | 2:13.0 | 149 | 811 | 28 | |
| 3:18.6 | 750m | 2:12.4 | 151 | 818 | 28 | |
| 3:17.7 | 750m | 2:11.8 | 153 | 826 | 28 | |
| 3:19.1 | 750m | 2:12.7 | 150 | 815 | 28 | |
| 3:18.8 | 750m | 2:12.5 | 150 | 817 | 28 | |
| 3:14.4 | 750m | 2:09.6 | 161 | 853 | 28 | |
| r433m |
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